HR Learning of the Month: Self-Coaching and Affirmations
The basic premise of self-coaching is that your thoughts create your feelings, your feelings affect your actions, and
your actions create your results.
When we bring awareness to our thoughts and how they affect our actions and results,
we can use affirmations to reshape our thoughts, thus reshaping our results.
Affirmations are powerful words that provide emotional support and encouragement to ourselves.
The basic premise of self-coaching is that your thoughts create your feelings, your feelings affect your actions, and
your actions create your results.