Human Resources Highlight of the Month: How to Reduce Your Screen Time
Watching too much on our electronic devices promotes habits that may be damaging to
our health. These habits include abnormal or inadequate sleep, being sedentary, snacking
on unhealthy foods, and mindless eating.
Health experts recommend limiting screen time to two hours or less a day. If you are
in the habit of watching more than that, consider the following tips:
Watching too much on our electronic devices promotes habits that may be damaging to
our health. These habits include abnormal or inadequate sleep, being sedentary, snacking
on unhealthy foods, and mindless eating.